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Upcoming Workshops & Classes

Thursdays, 7-8:30pm Bishopscourt, Cape Town

in-person 4-week class 

SEPT 19, 26 & OCT 3, 10 

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Join me for 4-week Somatic Experiencing IN-PERSON class

This class will be an introduction to the tools of SE (any level of newness or experience welcome!) where you will learn tools to:

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  • nourish and regulate your nervous system

  • calm anxiety & racing mind

  • understand the breathing mechanism & breathe with more ease

  • move with somatic awareness to bring safety to the body

  • Connect to deeper parts of yourself

  • Benefit from the wisdom of Alexander Technique & Somatic Experiencing

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*** being in-person has the added benefit of hands-on work/adjustments where appropriate

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R1600 for 4 classes

TO APPLY: email info@aspacebetween.co.za

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