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Upcoming Workshops & Classes
Thursdays, 7-8:30pm Bishopscourt, Cape Town
in-person 4-week class
SEPT 19, 26 & OCT 3, 10
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Join me for 4-week Somatic Experiencing IN-PERSON class
This class will be an introduction to the tools of SE (any level of newness or experience welcome!) where you will learn tools to:
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nourish and regulate your nervous system
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calm anxiety & racing mind
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understand the breathing mechanism & breathe with more ease
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move with somatic awareness to bring safety to the body
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Connect to deeper parts of yourself
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Benefit from the wisdom of Alexander Technique & Somatic Experiencing
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*** being in-person has the added benefit of hands-on work/adjustments where appropriate
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R1600 for 4 classes
TO APPLY: email info@aspacebetween.co.za
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