Tiredness & fatigue is something we often shove aside to keep going with our day; but what happens when you spend just 3 minutes inviting it in? See what happens when you invite the tiredness INTO your body and allow it to move through you instead of staying stuck and resistant...
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- jerisilverman
- Aug 29
- 1 min read
Somatic hacks for your wellbeing - this video explores some gentle somatic movement to maintain ease and flexibility in the nervous system; use this practice daily when you feel stressed or have in your toolkit for your next dental visit!
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- jerisilverman
- Nov 30, 2023
- 1 min read
Updated: Dec 6, 2023
A gentle, simple and powerful practice, useful as we near the end of the year to really meet what's been lingering below the surface -- perhaps its something already known, or perhaps its something quieter that's been calling for your attention. This is a practice you can return to daily, each time it will be different and offer a chance to add some space into the busy-ness of life.
Watch: 7 min
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