Guided Lie Down (15min)

This guided lie down based on the Alexander Technique can be used daily to guide your nervous system into a calmer, grounded, more 'non-doing' state which also helps to lengthen the spine and rejuvenate cerebrospinal fluid; the lie down is done with the eyes open as we consciously practice 'non-doing' by sending various directions through the body. Make sure you have 15min of quiet, undisturbed time for the full benefits of this practice.

For the books: set yourself up so that your head is elongated; if you use no books the head will fall back and if you have too many books, you may feel constricted in the front of the throat, so see what is right for you.

be tired with me

Tiredness & fatigue is something we often shove aside to keep going with our day; but what happens when you spend just 3 minutes inviting it in? See what happens when you invite the tiredness INTO your body and allow it to move through you instead of staying stuck and resistant...

No more panic at the dentist

Somatic hacks for your wellbeing - this video explores some gentle somatic movement to maintain ease and flexibility in the nervous system; use this practice daily when you feel stressed or have in your toolkit for your next dental visit!