This guided lie down based on the Alexander Technique can be used daily to guide your nervous system into a calmer, grounded, more 'non-doing' state which also helps to lengthen the spine and rejuvenate cerebrospinal fluid; the lie down is done with the eyes open as we consciously practice 'non-doing' by sending various directions through the body. Make sure you have 15min of quiet, undisturbed time for the full benefits of this practice.
For the books: set yourself up so that your head is elongated; if you use no books the head will fall back and if you have too many books, you may feel constricted in the front of the throat, so see what is right for you.
Comments