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why are habits so hard to break?

Catch my talk live next week online at The Good Health Revolution; Here's a clip!

Join myself and over 40 other incredible speakers virtually for South Africa’s largest ever online health & wellness event, ‘The Good Health Revolution: Industry Leading Experts Reveal Powerful Strategies To Improve Your Health & Create Life Of Energy & Vitality’. This FREE event is not to be missed! To learn more and sign up, click HERE

In my interview we chat about breath, habits and ways to regulate the nervous system. Hope to see you there!

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